What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about climbing or Actual physical exertion; instead, it’s about slowing down and mindfully going through the purely natural environment. By consciously engaging With all the sights, Seems, smells, and textures in the forest, practitioners can obtain a condition of leisure and heightened consciousness. This follow has become proven to scale back anxiety, increase mood, and improve General well being.